Thunder Rosa has officially begun the journey back to the squared circle. The former AEW Women’s Champion, who has been out of action due to an undisclosed injury since AEW All In Texas last year, revealed in her latest vlog that she has resumed physical training to prepare for her return.
In the video, Rosa shared a positive update regarding her progress. “I had my training already. First week we did okay, but we’re back on the road,” she stated. The footage was filmed backstage during a recent set of Dynamite tapings, where she was seen interacting with fellow roster members Toni Storm and Mina Shirakawa, signaling that she is reintegrating herself into the AEW environment even while not yet cleared for competition.
Rosa is not just looking to return; she is looking to return at an elite level. She revealed a specific and ambitious goal for her comeback: the ability to wrestle 30-minute matches immediately. In the vlog, she detailed her preparation for a rigorous session inside the ring.
“I’m here at AEW, getting ready warm up for my second week of training. I’m going to make sure I’m totally warmed up cause we’re going to do half an hour in the ring. So, that’s what we’re doing.”
We wish her a speedy recovery.
If you use any portion of the quotes from this article please credit Thunder Rosa’s vlog with a h/t to WrestlingNews.co for the transcription.

