Cody Rhodes Says WWE’s NXT Training System Is ‘A Lot Healthier’ Than What He Experienced Coming Up

Cody Rhodes believes WWE’s developmental system has come a long way since he first broke in.

Speaking on Matt and Shane’s Secret Podcast ahead of WrestleMania 42, Rhodes reflected on the differences between the training environment he experienced coming up through Ohio Valley Wrestling in 2006 and what NXT offers today at the WWE Performance Center.

“Today, they’ve got it all mapped out really well. They’ve got exactly what you mentioned. They’ve got agility. They’ve got multiple rings, including one that has an extra layer of pad and bounce if you’re going to try big high spots. They’ve got Shawn Michaels. Again, we’re talking about probably the greatest in the ring ever. So that’s your head coach. How could you not be good?” Rhodes said.

Rhodes also noted that the modern system is specifically designed to accommodate athletes coming from other sports backgrounds.

“The system they have down there with the Performance Center now is designed for the NIL athlete because they’re used to it. ‘I came from baseball, I came from football, I came from gymnastics.’ So they need all that. They need a room that’s a recovery suite. They need a full-blown weight room, which they have. They need all that,” Rhodes said.

While Rhodes appreciates the current setup, he acknowledged a fondness for the more self-directed approach he came up through.

“When I came up, you were just doing it yourself, which I liked because you found like-minded people. I remember my whole class of coming up from OVW, but the system now, it’s a lot healthier. A lot healthier to get everybody ready,” Rhodes said.

Rhodes also noted that WWE’s wellness policy, introduced in 2007, has contributed to a broader shift in focus toward overall athleticism rather than just physical size.

Rhodes defends the Undisputed WWE Championship against Randy Orton in the night one main event of WrestleMania 42 on April 18 at Allegiant Stadium in Las Vegas.

If you use any portion of the quotes from this article, please credit Matt and Shane’s Secret Podcast with a h/t to WrestlingNews.co for the transcription.

Andrew Ravens
Andrew Ravens
Andrew Ravens is a reporter for WrestlingNews.co, where he covers the latest happenings in the world of professional wrestling. Based in Tulsa, Oklahoma, his main focus is reporting on day-to-day wrestling news, with a special emphasis on covering WWE and AEW. Having covered the industry since 2013, Andrew has developed an extensive knowledge of pro wrestling. His work involves more than just standard news updates; he also serves as a beat writer, providing in-depth and ongoing coverage of wrestling companies and its storylines. His skill set includes providing detailed play-by-play coverage for major events, ensuring fans who can't watch live still get a feel for the action. He also handles transcription, accurately converting interviews and media scrums for readers. As a dedicated reporter, Andrew frequently attends major wrestling events to cover them live, including WWE's Monday Night Raw and SmackDown, as well as AEW Dynamite. You can get in touch with Andrew for news tips or correspondence by emailing him at ravenstarmedia21@gmail.com.

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