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PHOTOS: The Miz shows off his body transformation

The Miz had a big week as he got the chance to work with Bad Bunny.

The former WWE Champion teamed up with John Morrison for a tag team match against the rapper and Damian Priest at WrestleMania 37 from Raymond James Stadium in Tampa, Florida on Peacock. Although the babyfaces went over, it was a high-profile match for Miz.

The following night on Monday Night Raw, he also got the chance to reunite with his wife, Maryse, on television.

Miz took to Instagram to show off his body transformation in just a few months as he lost nearly fifteen pounds in that timeframe. He wrote the following in the caption:

“The picture on the left was taken on January 8, 2021. The one on the right was taken on April 11th, 2021. I set out on a journey to not only get ripped, but to get healthier. I started at 220 lbs and currently I am at 206 lbs. For 3 months I weight trained 4 days a week and focused on eating the right foods. I went gluten free, dairy free, and soy free.  @paleochef kept me on point with my diet and made sure I had all the right nutrition and the energy to do what was needed for the day,” Miz stated.

“I’ve never been a guy who enjoyed the gym.  I hate getting started, but once I’m in there, I’m locked in and when I’m done I’m always glad I did it. @mattblank923 pushed me in the gym on days when I didn’t feel up to it, mainly leg day (honestly who likes leg day?). I’m doing my best to make sure I can continue to do my job at the highest level for many years to come. This routine for 3 months has now turned into a habit I want to keep. I love the way I look and feel. There are tough days where I just want to eat like crap, and honestly, I’ll indulge.

Miz continued, “I know there are no short cuts. You have to put in the work for the results you want.  There is no secret drink or pill that’s going to get you ripped.  It takes work and lots of it.  Find a group that motivates you, find your goal and PUT IN THE WORK.”






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